|Who Can Benefit?
Just about anyone looking to improve their quality of life and self-image by improving the quality of their movement.
In this article, a French journalist from “France USA Media” talks about the history of the three methods. She explains after interviewing founder Sonia Berezovsky how we are seeking to retrain the nervous system by improving our physical capacity and how dancers to the elderly can benefit.
People suffering from chronic pain
Anyone seeking to improve posture and slow the aging process
Individuals seeking a higher level of physical fitness
Individuals looking to reduce stress and improve sleep
Pregnant women seeking a more comfortable and fit pregnancy
Post-partum mothers looking to regain their self-image
Musicians, dancers, & athletes looking to fine tune their abilities
Anyone who simply wants to feel really good